A Great Lunch

This is a simple suggestion for lunch.  All it is is broccoli, grilled boneless/skinless chicken breast, and brown rice.  I also added a little chicken broth for flavor. 

There is no real recipe - all you do if you want to make it is cook your broccoli, chicken, and rice separately and then add them together - you chose your portions.  I recommend starting the chicken first because it will take the longest to finish and then the rice, and then start your broccoli. 

Another suggestion would be to add soy sauce to this dish. 

I have also been doing a lot of cooking with salt substitute which was recommended to me by my doctor.  If you enjoy salting your meals - salt substitute is a must!