Friday - Plyometrics

Breakfast: 2 pieces of whole grain toast with scrambled egg whites with chicken

Snacks between breakfast and lunch: Dried fruit, cashews, and grapes

Lunch: yogurt, an apple, and a peanut butter sandwich on whole grain bread.

Snacks between lunch and dinner: 2 apples and peanut butter, and a bowl of Special K

Dinner: Shrimp stir-fry which was take out so I'm not so sure how healthy that was

Snack before bed - NONE : )

As you can see, I'm not exactly going with the p90x diet - I am just eating sensible.

Workout Recap:
Again I'm winded and tired out during the warm up. I smoke far too much for this business. But I must say that this warm up is easier to get into and really gets you moving for the exercise.

Run Stance Squats - low difficulty, don't really feel like I was getting much out of it.


Airborne Heisman - I love this one! It's probably my favorite exercise out of the workout

Swing Kicks - another favorite of mine, but my stool isn't near as high as the ones in the video.

Jump Squats - I don't mind them, I like to get really low.

Squat Reach Jump - I try and touch the floor every time and I have a really soft landing

Squat Switch Pickups - I don't think these are at all challenging

Double Airborne Heisman - I really like this one for some reason - I really feel it!

Circle Run - I really like this one! I really feel the exercise in my fat ass.

Jump Knee Tucks - Hate it! I'm really not a jumper and I defiantly can't perfect a quiet landing with this one

Mary Katherine Lunges - I did this one with my hands on my hips and it was easy. I would say next time I
could do it with my hands in the air.

Leapfrog squats - I think this one is stupid and I didn’t participate in this exercise. I took an extra break.

Twist Combo - I liked this one. It came natural to me because I’m an avid skier and I just imagined myself on the mountains - not in my living room working out.

Rock Star Hops - nope not having it, it just makes me feel foolish.

Gap Jumps - I really lack the space for this one - but I was into it because it was so easy

Squat Jacks - These made me feel extremely off balance, but I really felt it in my legs - I tried to go as low as possible (so sore the next day).

Military March - I couldn’t get my legs very high, but I was really feeling it. I had to go extremely slow. I was really lacking form.

Run Squat 180 jump switches - didn’t mind them but by this point I was beat for sure and all the spinning made me dizzy - but they weren’t hard at all

Lateral Leapfrog Squats- my thighs were burning so bad - I wanted to quit but didn’t.

Monster Truck Tires - again lack the space for this one and every time I jumped for some reason my dog went after my pant legs

Hot Foot- This one hurt my foot a little and I just felt like I was going to fall over. I think this is a bad one to save for last. I could really feel it in my calf muscles.
At this point my heart rate was 172 - a little high I’d say...

Pitch and Catch - I was into the throwing but then when it came time to get low - I felt like my legs were jelly and I couldn’t get back up.

Jump Shots - again I was so worn out at this point I could barely jump and it also brought back awful memories of basketball training that I'd like to forget

Football Hero - Uhh It was never ending - and Tony just wouldn't shut the hell up. I was
beyond annoyed and I think that it motivated me to just finish and push myself.

After the workout I had a protien shake and tried to catch my breath and regain feeling in my legs.