On Saturday I got up extremely early and did the shoulders and arms video. This is still by far my favorite video. I wasn't as good about taking notes for this one because I was in a hurry to get my workout in and start my saturday ( with all the pausing to take notes it really lengthens the duration of the workout).
After my workout I have to admit that my workout really wasn't over. I had my 2 year old niece for most of the day - I now know the meaning of terrible two's. It was a none stop chase the entire day. And when I wasn't chasing her I was lugging her around with my already sore arms. I'm sure your thinking - how heavy could a 2 year old be - she weighs about 40 some odd lbs (not fat or anything, just really tall).
As for my meals on Saturday:
Breakfast: Steak, egg, and cheese, on an english muffin
Snacks: far too many to list - come on I was with my 2 year old niece all day, what would you expect
Lunch- breaded cauliflower and cheese sauce and stuffed pepper soup
Snacks - again far too many to list
Dinner - Pancakes with fat free butter, homemade jelly, and syrup
Late night snacks - ice cream (fail!)
I am working on eating more sensible and portion control.
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