Chest and Back

Went back to using my pull-up bar rather using the bands. I thought that the bands were too easy.


Goal        Actual

Standard Pushups
8               10

Wide Front Pull-Ups
3                 1

Military Push-Ups
5                 3

Reverse Grip Pull-Ups
4                   2


Wide Fly Push-Ups
5                   5

Close Grip overhand Pull ups
3                     2

Decline Push-ups
15                  12

Heavy Pants
15                  15

Diamond Push-Ups
3                   2

Lawnmowers
10                 8


Dive Bomber Push-Ups
3                   1


Back Flys
15               15


I passed on the Ab Ripper X this week.